Workshop: Holistic looking at healing herbal teas

Are you interested in how to feed our health and vitality, and how to build resilience and resilience in ourselves? Of course there are several ways to embody a more balanced and authentic version of ourselves. Think of proper nutrition until you take, have a tuned sleep and watch rhythm, breathe deeper or do breath work, and practice mindfulness.

How herbs increase our vitality

Working with herbs is also a way to increase our vitality and resilience. Herbs can help regulate. This can be regulated by physical expressions, but this also applies to mental and emotional manifestations. In addition, herbs can bring strength. The proper use of herbs can strengthen your immunity, and certain herbs can support the functioning of your organs. These and more physical, mental and emotional effects that can produce herbs will also be discussed during the workshop. Herbs therefore also have a mental and emotional effect, and can therefore help us to connect, feel, experience peace and clarity, and generally offer resilience in our emotional health.

During the workshop we will discuss the above. We go deeper into the properties of some known and less known herbs, and we learn how to apply this knowledge to our own lives. We'll each have our make your own herb mix, tailored to our unique personal needs. We are also going to do a guided meditative experience, in which we turn inside and begin to feel the characteristics and character of the herbs.

What else we are discussing in this workshop:

• What do you pay attention to when buying your herbs?

• When do you use what herbs?

• Introduction of 5 elements theory from Traditional Chinese Medicine

• How do we take into account our own constitution when we want to use herbs?

What do you get?

➢ A bag of your own compounded herb mix

➢ A reader about the treated herbs and their properties

➢ Inspiration to work more together with healing herbs and harness their strength in your daily life

➢ New insights on the properties of certain herbs and plants and how they can affect yourself

We are happy to meet you during this workshop at Nova Wageningen!